Posts Tagged ‘Madonna’
Power Plate Update (or, Madonna's vibrator turns toxic)
I am half way through my 10 power plate sessions. This morning, my trainer said she thought I was getting stronger. But it is not something I noticed on a day-to-day basis, although the post-workout aches are definitely subsiding. Still, I am not completely sold on it. For the past five weeks, I have woken up with a headache the day after [...]
I am using Madonna's vibrator
I spent 30 minutes of my morning exercising on a vibrating platform. My pilates studio is now offering Power Plate sessions, and at a fraction of the cost of my usual pilates training, I decided to give it a whirl. The idea is that you work out while on this contraption that uses whole body vibration, causing your muscles to continually work [...]
